"Something just felt different in the water today during my warm-up. I can't explain exactly what it was, but I felt the stroke in my back, not just my shoulders. I could hear the speed change in the sound of water slipping past my ears. I finished the warm-up and decided I'd try to hang on to that feeling while throwing down a 100 for time. 1:08.5 for a 3.5 second PB! Backed that up a couple minutes later with a second effort in 1:08.7 and knew it was no fluke. The whole workout went that way and I think it will become the "new normal" as this program just continues to deliver." - Greg Nelson, Joined Finding Freestyle in Fall 2010, dropped from 4:27 - 4:04 for 300 yard TT in first 12 weeks.