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    A TRULY UNIQUE APPROACH TO SWIMMING / COACHING / BIKE  FIT

    Recent Posts

    Will my road bike work with aerobars?

    Will my road bike work with aerobars?

    Will Increasing My Stroke Rate Help  Me Swim Faster?

    Will Increasing My Stroke Rate Help Me Swim Faster?

    The Best Technology for Pacing

    The Best Technology for Pacing

    Archive

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    Will my road bike work with aerobars?

    Will my road bike work with aerobars?

    Probably. What's gets missed nearly every time this question comes up is that the ability of your road bike to work in a triathlon type...
    Will Increasing My Stroke Rate Help  Me Swim Faster?

    Will Increasing My Stroke Rate Help Me Swim Faster?

    Stroke Rate or Hand Speed? First, let’s be clear what we are really talking about: Stroke Rate is largely a proxy for Hand Speed, and as...
    The Best Technology for Pacing

    The Best Technology for Pacing

    Gadgets, gadgets everywhere, (and the best ones you were born with). The multitude of electronics that we use to monitor training metrics...
    How Fast Will I Ride (post fit)?

    How Fast Will I Ride (post fit)?

    It’s a question that I hear often, and have fun trying to answer. The obvious caveat being that speed increase varies immensely and...
    Pool Skills for Open Water Sighting

    Pool Skills for Open Water Sighting

    Open water swimming is not fundamentally different than pool swimming. It differs in details, but many key elements such as swimming...
    Integrators - They Really Tie the Room Together

    Integrators - They Really Tie the Room Together

    in·te·gra·tor ˈin(t)əˌɡrādər/ noun 1. a person or thing that integrates. One of the more interesting discoveries while writing this post...
    Step 1 of 11 – Pre-fit: Pursuit of Performance vs Seeking Dysfunction

    Step 1 of 11 – Pre-fit: Pursuit of Performance vs Seeking Dysfunction

    There will be a short video to accompany the finalized blog, but step 1 is mostly non visual. Consider this a pre-release: Let’s get the...
    Why You're Really Stuck at Swimming

    Why You're Really Stuck at Swimming

    Despite what you have been told, you probably aren’t stuck at swimming because you don’t do it long enough or hard enough or frequently...
    3 Tips to Conquer your Open Water Anxiety

    3 Tips to Conquer your Open Water Anxiety

    Triathlon might be twice as popular if it wasn’t for the swim. Athletes who think nothing of rising before the sun to run ten miles...
    Variety, Adaptation, and the Foreign Environment

    Variety, Adaptation, and the Foreign Environment

    When I look at a human being, I see a learning and adaptation machine. I think that our ability to alter our form is what sets us apart...
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