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A TRULY UNIQUE APPROACH TO SWIMMING / COACHING / BIKE FIT
Will my road bike work with aerobars?
March 2, 2018
Will Increasing My Stroke Rate Help Me Swim Faste...
February 11, 2018
The Best Technology for Pacing
February 4, 2018
Stroke Rate or Hand Speed?
First, let’s be clear what we are really talking about: Stroke Rate is largely a proxy for Hand Speed, and as proxies go, it’s a decent one. Hand Speed directly effects the force equation, and while it is possible to have decent hand speed at...
Gadgets, gadgets everywhere, (and the best ones you were born with).
The multitude of electronics that we use to monitor training metrics serve two primary purposes.
First, the macro, which measures the dose side of the
dose --> response relationship. If you are familiar...